The pandemic has challenged all of us in different ways. Being cooped up for months at a time can have a negative impact on our mental as well as physical health. As the virus circulates across the globe, we continue to get data on how it’s spread, who’s the most vulnerable, and how to protect ourselves.
One thing remains clear; the healthier you are, the less likely you are to end up on a ventilator. For those who are taking this to information to heart, some may be considering beginning an exercise program.
Exercise has been proven to improve physical and mental health in a number of ways. This article could help you get started whether you’re new to it or have a fitness background and need to get reacquainted with a routine: https://vitals.lifehacker.com/how-to-start-exercising-1843466815
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